| October 2019 |
| Fri 11: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
51.05g |
|
105.96g |
|
-
|
-
|
| Thu 10: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
31.36g |
|
151.63g |
|
-
|
-
|
| Wed 9: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
8.71g |
|
111.53g |
|
-
|
-
|
| Tue 8: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
9.87g |
|
46.86g |
|
-
|
-
|
| Mon 7: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
14.25g |
|
156.83g |
|
-
|
-
|
| Sun 6: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
16.94g |
|
110.73g |
|
-
|
-
|
| Sat 5: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
125.15g |
|
38.50g |
|
-
|
-
|
| Fri 4: |
1986 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
111.62g |
|
163.65g |
|
79.62g |
|
-
|
-
|
| Thu 3: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
34.55g |
|
197.85g |
|
-
|
-
|
| Wed 2: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
9.01g |
|
92.79g |
|
-
|
-
|
| Tue 1: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
19.45g |
|
95.29g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
25.92g |
|
224.49g |
|
-
|
-
|
| Fri 27: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
60.24g |
|
15.23g |
|
-
|
-
|
| Thu 26: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
86.99g |
|
18.63g |
|
-
|
-
|
| Tue 10: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.38g |
|
0.00g |
|
-
|
-
|
| Mon 9: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
74.65g |
|
40.53g |
|
-
|
-
|
| Sun 8: |
1773 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
56.06g |
|
203.31g |
|
-
|
-
|
| Sat 7: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
89.26g |
|
24.75g |
|
-
|
-
|
| Thu 5: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
44.48g |
|
74.00g |
|
-
|
-
|
| Wed 4: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
63.89g |
|
15.65g |
|
-
|
-
|
