Nekone97's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

55.8 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

683 kcal

Fat: 26.15g | Prot: 14.91g | Carbs: 49.42g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Trans-Ocean Crab Classic Flake Style. Dinner: Tomato Basil Quiche. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Ghirardelli 60% Cacao Dark Chocolate Squares, Cherry Tomatoes, Hidden Valley Mix Creamy Dill Ranch. more...