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Ok, that was a good week, but as I kinda played the numbers last week (I weighted in after almost 20 hours of fasting and an hour long jogging), it was to be expected.
I feasted (yeah, yeah, not fasted, FEASTED) a bit yesterday but was good overall for the Week before. So I figure that I'm still shedding that vacay weight.
Keep it up FatSecreters.
aBitFat
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86.0 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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350 kcal
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Fat: 30.54g | Prot: 13.11g | Carbs: 11.93g.
Breakfast: Almonds, Espresso Coffee, Coffee. more...
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2857 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Gaining 0.9 kg a Week
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