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With weight that will obviously fluctuate a bit on a daily basis, it seems somehow more gratifying to record only the weigh ins that reflect the continued declines toward goal. And so... even this small dip is a win.
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91.4 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1394 kcal
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Fat: 41.10g | Prot: 55.37g | Carbs: 119.34g.
Breakfast: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Lean or Extra Lean Ground Beef or Patty, Green Giant Roasted Veggies Carrots, Culver's BBQ Sauce, Caesar Dressing, Thin Crust Cheese Pizza, Cookie Bar - Sugar Pecan (NM), Lettuce. Dinner: Watermelon, Tomato Vegetable Soup Homemade. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2841 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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