Weigh In record (no journal entry) for 06 September 2019
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2019:
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1901 kcal
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Fat: 65.55g | Prot: 48.37g | Carbs: 189.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, America's Choice Natural Swiss Sliced Cheese, Trader Joe's Multigrain Pita Bite Crackers, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Flavor Twists Honey BBQ. Dinner: Ground Pork, Chow Fun Rice Noodles, Founders All Day IPA. Snacks/Other: Snickers Snickers Bar (Fun Size), Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Celery, Jif Natural Creamy Peanut Butter. more...
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2089 kcal
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Exercise:
Golf (walking) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 9.2 kg a Week
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