Weigh In record (no journal entry) for 26 January 2013
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94.5 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1695 kcal
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Fat: 63.06g | Prot: 72.14g | Carbs: 214.36g.
Breakfast: Lactose Free Skim Milk, All-Bran Buds, Special K Original, Coffee, Milk. Lunch: Chocolate Covered Pretzels, Handi-Snacks. Dinner: Fries (Regular), Hamburger (Double Patty), Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Snacks/Other: Special K Chocolatey Delight Bar. more...
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Gaining 0.0 kg a Week
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