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I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
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86.0 kg
Lost so far: 19.2 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2013:
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835 kcal
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Fat: 67.98g | Prot: 39.28g | Carbs: 16.90g.
Breakfast: splenda packet, milk 2%, coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Snacks/Other: macadamia nuts, cream cheese, egg. more...
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2583 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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