Weigh In record (no journal entry) for 05 September 2019
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109.6 kg
Lost so far: 3.1 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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352 kcal
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Fat: 10.64g | Prot: 8.85g | Carbs: 55.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Snacks/Other: Schwan's Steel Cut Oatmeal with Red Quinoa. more...
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Losing 3.2 kg a Week
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