Weigh In record (no journal entry) for 05 September 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2658 kcal
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Fat: 179.16g | Prot: 189.03g | Carbs: 65.14g.
Breakfast: Gala Apples, Fried Egg, Cheese, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Vienna Cooked Roast Beef, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Fresh Bacon or Side Pork. Snacks/Other: Peaches . more...
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steady weight
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zhanghao_1st's Weight History
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