moon8063's Journal, 05 Sep 19

First day of Week 3. Added a 30-min strength training since yesterday on top of an one-hour walking. Maintaining a low-carb, high-protein, whole foods diet.

51.3 kg Lost so far: 2.7 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1011 kcal

Fat: 39.60g | Prot: 65.57g | Carbs: 105.52g.   Breakfast: Grape Tomatoes, Taylor Farms Avocado Ranch Chopped Kit, Coffee (made from Ground), Activia Probiotic Dailies Strawberry, Boiled Egg. Lunch: Steak (Lean Only Eaten), Bananas . Dinner: Wal-Mart Pink Salmon Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Boiled Egg, Blueberries . more...

1398 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...