Weigh In record (no journal entry) for 26 January 2013
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2398 kcal
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Fat: 88.05g | Prot: 41.74g | Carbs: 372.15g.
Breakfast: Vollkornbrot, Banane, Kräutertee. Lunch: Gemüsesuppe (Konserviert, Kondensiert). Dinner: Rindfleischsuppe mit Nudeln. Snacks/Other: Ijs, Schwarzwälder Kirschtorte, Schwarzwälder Kirschtorte, Mousse Au Chocolat Orange, Gewürz-Spekulatius, Gewürz-Spekulatius, Pralinen, Pralinen. more...
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2882 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 20 minutes, Circuit Training - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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