Weigh In record (no journal entry) for 04 September 2019
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90.4 kg
Lost so far: 1.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1339 kcal
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Fat: 41.58g | Prot: 37.15g | Carbs: 141.69g.
Breakfast: Country Harvest Whole Grain Bread , Potato, Egg. Lunch: Peanut Butter, Ryvita Sesame Rye. Snacks/Other: Corona Corona Light, Corona Corona Light. more...
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Gaining 0.1 kg a Week
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ianofthegulf's Weight History
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