Ram12Gar's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

149.1 kg Lost so far: 17.4 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1750 kcal

Fat: 83.99g | Prot: 82.13g | Carbs: 171.45g. Breakfast: Pancakes with Butter and Syrup . Lunch: Stouffer's Signature Classics Salisbury Steak, HEB Chicken Thighs Seasoned for Fajitas. Dinner: Doritos Nacho Cheesier Tortilla Chips, HEB Bake Shop White Hot Dog Buns, Kountry Boys Jalapeño Smoked Pork & Beef Sausage. Snacks/Other: Knorr Tomato Based Star Pasta Soup. more...

4153 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

4 Supporters Support

Comments

Woo 🎉

07 Sep 19 by member: SolarFlare3


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Ram12Gar's Journal, 04 Sep 19

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