Weigh In record (no journal entry) for 04 September 2019
|
110.1 kg
Lost so far: 2.7 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
959 kcal
|
Fat: 34.86g | Prot: 41.49g | Carbs: 114.55g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Yoplait Oui French Style Yogurt - Coconut, Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Kroger Honey Ham, White Bread. Snacks/Other: Schwan's Steel Cut Oatmeal with Red Quinoa. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|