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So as late as August 24th I weighed 322 pounds. I got back from vacation on that day and stepped on the scale. oof. So yeah I made a change as of that day. I'm limiting added salt and refined sugar. Also making veggie only meals now that I'm quite enjoying. Corn on the cob(2) with a salt substitute and some I can't believe it's not butter and 1/2 dinner plate of ceasar salad has become a favourite quickly. I know it's still not an awesome way of eating but it's a start.
I must keep it up. I really have no choice.
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138.8 kg
Lost so far: 13.2 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1265 kcal
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Fat: 33.12g | Prot: 42.80g | Carbs: 208.24g.
Breakfast: Great Value Hearty Beef & Vegetable Soup. Lunch: Lipton Chicken Noodle Soup. Dinner: White Sweet Corn, Compliments Caesar Salad Kit. Snacks/Other: Twix Twix. more...
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Losing 0.4 kg a Week
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