Weigh In record (no journal entry) for 04 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2522 kcal
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Fat: 116.76g | Prot: 112.67g | Carbs: 258.16g.
Breakfast: Manhattan Bagel Reduced Fat Tijuana Hot Cream Cheese, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Everything Bagel, Dill Cucumber Pickles , Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pickled Peppers, Heinz Apple Cider Vinegar. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Wrap Sandwich Filled with Vegetables, Kraft Blue Cheese Crumbles, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: No Evil Comrade Cluck, Polar Seltzer Raspberry Lime, Huy Fong Foods Chili Garlic Sauce, Salt , White Rice, Garlic , Pompeian White Wine Vinegar, Ginger (Ground) , Olive Oil . Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (16.9 oz), Coffee. more...
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3101 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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