Weigh In record (no journal entry) for 03 September 2019
|
83.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
3375 kcal
|
Fat: 118.04g | Prot: 168.26g | Carbs: 464.98g.
Breakfast: Whole Milk (Calcium Fortified), Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Magnum White Chocolate Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. Dinner: Quest S'mores Protein Bar, Chobani vanilla greek yogurt, Pears. Snacks/Other: Post S’Mores Cereal, Whole Milk, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Navels Oranges . more...
|
|
3769 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 25 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|