Weigh In record (no journal entry) for 03 September 2019
|
79.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1587 kcal
|
Fat: 64.88g | Prot: 115.55g | Carbs: 144.69g.
Breakfast: RxBar Peanut Butter Chocolate, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Baguette, Cento Artichoke Hearts, Cheese Filled Tortellini, Panera Bread Creamy Tomato Soup, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Dole Romaine Lettuce. Dinner: Scallops, Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Frozen Shrimp, Cooked Mussels, Alaska King Crab , Trader Joe's Maryland Style Crab Cakes, Crab Cake. Snacks/Other: Basse Power Mix, DNX Grass Fed Beef Sweet Potato Pecan Bar. more...
|
|
4392 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|