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I did not log yesterday but I know my weight was 195.8. I will try to be thorough in my food recollection of yesterday. Mom is coming home from the hospital today, we'll see how it goes. Have a healthy day 🙋
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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308 kcal
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Fat: 12.58g | Prot: 7.67g | Carbs: 39.83g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread. more...
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Losing 1.0 kg a Week
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