Weigh In record (no journal entry) for 25 January 2013
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2394 kcal
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Fat: 95.49g | Prot: 81.28g | Carbs: 339.17g.
Breakfast: Tangerine, Green Tea, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg, Mini Carrot Cakes. Dinner: ginger, Tangerine. more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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