Weigh In record (no journal entry) for 25 January 2013
|
65.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
2122 kcal
|
Fat: 43.30g | Prot: 89.89g | Carbs: 245.88g.
Breakfast: Egg White, Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Harvest Crunch Cereal, Turkey Sausage. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Chocolate Milk Dessert (Fat Free, Frozen), Merlot Wine, Soft White Roll, Spaghetti. Snacks/Other: Grapefruit (Pink and Red). more...
|
|
2049 kcal
|
Exercise:
Sitting - 12 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|