ianofthegulf's Journal, 25 Jan 13

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Weigh In record (no journal entry) for 25 January 2013

88.7 kg Lost so far: 0.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2013:

2514 kcal

Fat: 74.88g | Prot: 66.84g | Carbs: 321.37g. Breakfast: Plain Shredded Wheat, 1% Fat Milk. Lunch: Butter, Pumpkin Scone. Dinner: Regular Beer, Garlic Bread, Cheese Pizza with Vegetables. more...

2640 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 25 Jan 13

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ianofthegulf's Weight History