Weigh In record (no journal entry) for 25 January 2013
|
70.8 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
1345 kcal
|
Fat: 80.88g | Prot: 110.33g | Carbs: 47.77g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee, egg, deli ham. Lunch: butter, broccoli, onion, Dole Salad, grape tomatoes, Yogurt Ranch, green pepper, ground turkey. Dinner: Yogurt ranch, dole salad, ground turkey. Snacks/Other: mied berries, almond milk, almond milk, cocoa, Instant coffee, GNC whey protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|