Weigh In record (no journal entry) for 25 January 2013
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86.0 kg
Lost so far: 19.2 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2013:
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696 kcal
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Fat: 38.67g | Prot: 60.96g | Carbs: 20.26g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: cheddar shredded, spinach, tomato, taco meat. Snacks/Other: egg, yellow pepper. more...
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Losing 3.2 kg a Week
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newnormal's Weight History
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