Weigh In record (no journal entry) for 02 September 2019
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150.5 kg
Lost so far: 13.7 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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994 kcal
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Fat: 73.71g | Prot: 67.12g | Carbs: 20.97g.
Breakfast: Chocolate Protein Shake. Lunch: Mac's Snacks Salt & Pepper Chicharrones. Dinner: Chicken Schnitzel Lettuce Wrap. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 4.1 kg a Week
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