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And.......I deserved it! back on track today
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1967 kcal
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Fat: 58.46g | Prot: 172.61g | Carbs: 164.02g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Harris Teeter Blueberries, Buttermilk (Reduced Fat, Cultured) . Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Primo Hoagies Italian Diablo (Half Primo). Dinner: Wegmans Corn on the Cob, Broccoli, Fresh Selections Asian Style Chopped Salad Kit, Steak (Lean Only Eaten). Snacks/Other: Peach, Beer. more...
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2335 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 8.3 kg a Week
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