Weigh In record (no journal entry) for 02 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2486 kcal
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Fat: 95.46g | Prot: 127.58g | Carbs: 280.25g.
Breakfast: Trader Joe's Organic Baked Teriyaki Tofu, Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Little Salad Bar Asian Chopped Salad Kit, Great Value Romaine Lettuce, Morningstar Farms Chik'n Nuggets. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Quaker Quakes Rice Snacks - Cheddar Cheese, Black Pepper , Salt , Nature's Promise Organic Grape Tomatoes, Lucerne Fat Free Cottage Cheese. Dinner: Kroger Queen Olives, Food Club Shredded Mozzarella, Adirondack Mandarin Orange Seltzer, Huy Fong Foods Chili Garlic Sauce, Egg White , Cooked Broccoli, PAM Original No-Stick Cooking Spray, Blondie, Baked Apple Unsweetened, Sweet Cherries Unsweetened in Water Pack (Cooked), Sugar, Feta Cheese . Snacks/Other: Apricots , Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein, Keebler Club Crackers Original, Cento Artichoke Hearts, Quaker Popped Rice Crisps - Sea Salt & Lime, Coffee. more...
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3447 kcal
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Exercise:
Sitting - 10 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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