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Have a great Labor Day FS friends!!
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69.9 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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688 kcal
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Fat: 42.39g | Prot: 36.54g | Carbs: 36.06g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Beef Brisket, Flour Tortilla, Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar , My Peanut Butter , Coca-Cola Coke Zero . more...
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Losing 0.6 kg a Week
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