Weigh In record (no journal entry) for 01 September 2019
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112.5 kg
Lost so far: 28.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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262 kcal
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Fat: 1.55g | Prot: 8.61g | Carbs: 56.45g.
Breakfast: Хлеб Черный. more...
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3783 kcal
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Exercise:
Bathing - 20 minutes, бег 6 км/час мост - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes. more...
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steady weight
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vladpost's Weight History
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