Weigh In record (no journal entry) for 01 September 2019
|
65.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
2300 kcal
|
Fat: 59.56g | Prot: 88.56g | Carbs: 377.13g.
Breakfast: Cinnamon, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, Ginger (Ground), Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Clif Bar Clif Bar - Peanut Toffee Buzz, Pears, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Pears. Lunch: Radishes, Celery, Mezzetta Pitted Greek Kalamata Olives, Arugula (Rocket), Kirkland Signature Premium Chunk Chicken Breast, Tasty Bite Indian Punjab Eggplant, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|