Weigh In record (no journal entry) for 24 January 2013
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116.7 kg
Lost so far: 5.4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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691 kcal
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Fat: 11.31g | Prot: 50.65g | Carbs: 84.68g.
Breakfast: international delight sugar free coffee creamer, Shrimp (Mixed Species, Moist Heat, Cooked), Cucumber (Peeled), tomato, french bread. Lunch: international delight sugar free coffee creamer, laughing cow lite garlic cheese, ham great value, Cos or Romaine Lettuce, french bread wheat. more...
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Losing 3.8 kg a Week
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madanjen's Weight History
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