Weigh In record (no journal entry) for 24 January 2013
|
89.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 January 2013:
|
1830 kcal
|
Fat: 80.79g | Prot: 105.00g | Carbs: 189.33g.
Breakfast: 1% Fat Milk, Plain Shredded Wheat, Almond Butter, Whole Wheat Bread. Lunch: hellman's, tuna. Dinner: Egg. Snacks/Other: jammy joey, orange, Peanuts, Plain Shredded Wheat, 1% Fat Milk. more...
|
|
2416 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|