goldengrdly's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

96.4 kg Lost so far: 6.1 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1405 kcal

Fat: 79.55g | Prot: 61.21g | Carbs: 123.20g. Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Bar-S Foods Deli Ham, Ralphs Provolone Sliced Cheese, Mixed Salad Greens. Dinner: Wal-Mart Broccoli Salad, Potato Salad, Cabbage Salad or Coleslaw with Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Deli Rotisserie Chicken Salad. Snacks/Other: Popsicle Creamsicle. more...

2562 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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goldengrdly's Journal, 31 Aug 19

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