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Lost several pounds this past week, but overall I have lost 21 pounds in the last 3 months. I started FS in July. After the grandchildren left visiting for a whole month, I really lost weight. I wasn’t fixing crap food any more...lol. Those dog gone brownies, cupcakes and ice cream in the house, really was a problem...lol.
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1405 kcal
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Fat: 79.55g | Prot: 61.21g | Carbs: 123.20g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Bar-S Foods Deli Ham, Ralphs Provolone Sliced Cheese, Mixed Salad Greens. Dinner: Wal-Mart Broccoli Salad, Potato Salad, Cabbage Salad or Coleslaw with Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Deli Rotisserie Chicken Salad. Snacks/Other: Popsicle Creamsicle. more...
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2562 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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