goldengrdly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
41.32g
 
62.50g
 
204.57g
2301*  896
December 2019
Wed 4: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
49.91g
 
91.83g
 
115.02g
2310*  1028
Tue 3: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
78.14g
 
80.00g
 
162.13g
2320*  673
Mon 2: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
60.03g
 
82.41g
 
99.30g
2310*  1035
Sun 1: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
41.38g
 
46.65g
 
153.95g
2381*  1208
November 2019
Mon 18: 993 * 62%
Fat:
 
Prot:
 
Carbs:
43.54g
 
32.23g
 
115.10g
2310*  1317
Sun 17: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
97.63g
 
84.86g
 
169.02g
2281*  401
Sat 16: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
49.71g
 
51.76g
 
94.29g
- -
Fri 15: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
34.21g
 
59.29g
 
209.06g
2339*  975
Thu 14: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
43.82g
 
55.00g
 
230.06g
- -
Tue 12: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
40.93g
 
52.14g
 
201.89g
- -
Mon 11: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
16.56g
 
84.72g
 
182.67g
2329*  1117
Sun 10: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
43.69g
 
67.59g
 
163.73g
2319*  990
Sat 9: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
47.15g
 
63.94g
 
224.49g
2319*  751
Fri 8: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
67.96g
 
68.02g
 
154.67g
2329*  830
Thu 7: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
32.74g
 
78.80g
 
131.89g
- -
Wed 6: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
78.50g
 
82.00g
 
154.00g
- -
Tue 5: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
44.55g
 
98.80g
 
151.04g
2336*  960
Mon 4: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
42.72g
 
94.23g
 
181.89g
2336*  867
Sun 3: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
34.87g
 
80.28g
 
174.95g
2326*  1006
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