|
Started keto yesterday. Weighed myself last night 206! Peed so much that I weighed myself this morning for kicks - 198! 8 lbs of water!?!?! That’s nuts. Anyways summer has made me lazy and large. I am always eating carbs and I just feel sooo bloated. It’s been 1 day and I already feel better this morning. Wish me luck.
|
89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 154.16g | Prot: 126.59g | Carbs: 33.76g.
Breakfast: Butter , SUNBLEST Almond Flour , Egg. Lunch: Manitoba Harvest Hemp Hearts, President's Choice Raw Pumpkin Seeds, Sour Cream, Kale . Dinner: Olive Oil , Cucumber (with Peel) , Tre Stelle Crumbled Feta Cheese, Avocados , Steak (Lean and Fat Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Olives (Jumbo-Super Colossal) , Armstrong Old Cheddar Cheese Stick, Armstrong Old Cheddar Cheese Stick. more...
|
Gaining 0.4 kg a Week
|