Weigh In record (no journal entry) for 31 August 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 87.07g | Prot: 91.65g | Carbs: 188.53g.
Breakfast: Peach, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Sweet Potato , Domino's Pizza Cheesy Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Caesar Salad with Romaine, Landshire Turkey & Cheese Sandwich, Buffalo Wild Wings Chicken Wings (3), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Red Robin Coors Light, Beer, Seagram's Calypso Colada. more...
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1939 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Losing 2.5 kg a Week
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 Comments
You are on a roll, siegels! 👍👍
31 Aug 19 by member: jengetfit123
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