Weigh In record (no journal entry) for 31 August 2019
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 50.68g | Prot: 77.74g | Carbs: 427.39g.
Breakfast: The Ginger People Crystallized Ginger, Hot Water, Bananas, Blueberries, Go Raw Sprouted Organic Pumpkin Seeds, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Cinnamon. Lunch: Bragg Liquid Aminos, Arugula (Rocket), Trader Joe's Melodious Blend. Dinner: Bragg Organic Apple Cider Vinegar, Trader Joe's Mango Sorbet, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free, Pears. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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