Weigh In record (no journal entry) for 30 August 2019
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142.0 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 63.37g | Prot: 109.18g | Carbs: 232.17g.
Breakfast: 1% Fat Milk, Eggo Blueberry Waffles, Harvest Double Smoked Farmers Sausage , President's Choice Organics 100% Pure Maple Syrup. Lunch: Subway 6" Tuna. Dinner: Cooked Asparagus (from Fresh), Brown and Wild Flavored Rice, Poultry Seasoning , Shrimp, Garlic Powder , Lemon Juice , Atlantic and Pacific Halibut , Black Pepper . Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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