Weigh In record (no journal entry) for 24 January 2013
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87.9 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1947 kcal
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Fat: 93.20g | Prot: 86.18g | Carbs: 178.90g.
Breakfast: Golden Grahams, Vitamin D Milk. Lunch: Tortilla Chips (Small), Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Taco Meat, Crunchy Taco Shells. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Cashew Nuts. more...
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Losing 2.9 kg a Week
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Timg2500's Weight History
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