Weigh In record (no journal entry) for 30 August 2019
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88.0 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.80g | Prot: 94.92g | Carbs: 149.68g.
Breakfast: Great Value Saltine Crackers, Great Value Cream Cheese Spread, Lender's Plain Bagels, Coffee, Great Value 1/2% Milk, MuscleTech Phase8 Milk Chocolate. Lunch: Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Lay's Stax Salt & Vinegar Potato Crisps, Snyder's of Hanover Pretzel Sticks, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Little Debbie Salted Caramel Cookie Bar. more...
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2778 kcal
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Exercise:
Housework - 15 minutes, Driving - 30 minutes, Weight Training (moderate) - 55 minutes, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
🎵 Down down down down you go my girl, yo ho my girl. 🎵 If you're a Tolkien nerd like me, you can sing that to Down to Goblin Town. 🤣
30 Aug 19 by member: LZenn
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I don't know the song/tune, but it was enjoyable to read! LOL
30 Aug 19 by member: davidsprincess
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LZenn I loved that song from the Rankin Bass animated film as a kid 💛
30 Aug 19 by member: adultosaur
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That and 'Where There's A Whip There's a Way' are my favorites. I sing the latter while I walk sometimes. LOL
30 Aug 19 by member: LZenn
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I used to sing “where there’s a whip, there’s a way” when my mom made me do chores lololololol
30 Aug 19 by member: adultosaur
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I may have to youtube these things. I'm clueless.
30 Aug 19 by member: davidsprincess
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Okay, let's go old school: Old black magic has me in its spell
Old black magic that you weave so well
Those icy fingers up and down my spine
The same old witch craft when your eyes meet mine
Same old tingle that I feel inside
Then the elevator starts it ride
Down and down I go
Round and round I go
Like a leaf caught in a tide
I should stay away but what can I do
I hear your name and I'm a flame 🔥🔥🔥🔥🔥
Sinatra did it best (the song). You are winning the weight war!!! 🎖️🎖️🎖️🎖️
30 Aug 19 by member: Erquiaga
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30 Aug 19 by member: eatolive4life
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Princess, you are doing a fantastic job, keep it up! 💚💛💜
31 Aug 19 by member: shirfleur 1
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Chris that's the only song I know on this thread so far. 😄 I like Stevie ok. Don't love her. Went to bed weighing only 0.2 more than I woke so going to weigh in now. 🤞🏼 then clean the house, garage sales, maybe grocery store for tres leche ingredients for big D in a couple days...🎂❤️ Thank God his birthday will be after my measurements tomorrow. 😉
31 Aug 19 by member: davidsprincess
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It’s the negative feedback loop:) Just as your body protects itself if you starve, it will respond to a overload of calories in one sitting.
31 Aug 19 by member: StayTheCourse
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You guys...this post is so YESTERDAY... I'm 192.8 today. 😊❤️🤸♀️💪🏼
31 Aug 19 by member: davidsprincess
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192.8. . .ugh. No one will get the numbers right. What ever you're doing.....keep at it. I ca't guess anymore..or ask the dude down the hall. You broke his crystal ball!
31 Aug 19 by member: Terrapin12
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Terrapin...I can't guess either at this point. Just going with it. 😉
31 Aug 19 by member: davidsprincess
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31 Aug 19 by member: davidsprincess
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davidsprincess's Weight History
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