J8waves's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

67.9 kg Lost so far: 4.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

525 kcal

Fat: 31.80g | Prot: 40.75g | Carbs: 21.41g. Breakfast: Fage Total 2% Greek Yogurt, Driscoll's Blackberries, Fried Egg. Snacks/Other: Roasted Salted Cashew Nuts. more...

2138 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.9 kg a Week

12 Supporters Support

Comments

Nice result

29 Aug 19 by member: liv001

I am having sudden carb cravings around 5/6pm just as I am prepping dinner. Tried very hard not to cave into all the snacks sitting in the pantry that are for my kids. Ended up with a handful of cashew nuts ... easily 200 calories in one go.

29 Aug 19 by member: J8waves

How many carbs?

29 Aug 19 by member: liv001

I stop counting when I’m craving like this. 2fistful of cashew nuts. I think would be worth 500?

29 Aug 19 by member: J8waves


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J8waves's Journal, 29 Aug 19

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