Weigh In record (no journal entry) for 29 August 2019
|
80.6 kg
Lost so far: 26.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 44.80g | Prot: 70.22g | Carbs: 123.63g.
Breakfast: Land O'Lakes Whipped Butter Salted, Nature's Own Honey Wheat Sliced Bread. Lunch: Taco Del Mar Shredded Cheese, Young Green Onions, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types). Dinner: Breakstone's All Natural Sour Cream, Progresso Italian Style Bread Crumbs, Winn-Dixie Zucchini, Tyson Foods Chicken Thighs, Sweet Potato . Snacks/Other: Wegmans Tuna Fish , Dannon Light & Fit Greek Yogurt - Blueberry, Dole Baby Banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|