yohoyoh's Journal, 29 Aug 19

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still green ;)

92.8 kg Lost so far: 20.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1890 kcal

Fat: 19.23g | Prot: 144.34g | Carbs: 262.18g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Cooked Salmon. Snacks/Other: Fazer Salmiakki Mix, Fazer Salmiakki Mix, Fazer Tyrkisk Peber Hot&Sour. more...

2542 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...

steady weight

3 Supporters Support

Comments

Yep, green is good! 💚

29 Aug 19 by member: Erquiaga


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yohoyoh's Journal, 29 Aug 19

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