Weigh In record (no journal entry) for 23 January 2013
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89.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2111 kcal
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Fat: 68.30g | Prot: 165.72g | Carbs: 217.74g.
Breakfast: Almond Butter, Almond Butter, Whole Wheat Bread, Whole Wheat Bread. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Fish Chowder. Dinner: Corn, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Haddock. Snacks/Other: Jammy Joeys. more...
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2681 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ianofthegulf's Weight History
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