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So even after my terrible day of what I thought was good for me and wasn't lol, I ended up losing 4lbs. Maybe I wasn't so bad after all lol.
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147.9 kg
Lost so far: 1.8 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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725 kcal
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Fat: 29.17g | Prot: 31.14g | Carbs: 142.11g.
Breakfast: banana, honey nut cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fruit Cup, Chicken Wrap. more...
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Losing 1.8 kg a Week
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