Ram12Gar's Journal, 27 Aug 19

Had a bad week. I finished the antibiotics and my arthritis flared up I couldn’t close my left hand for a day and half. The good thing I was still able to go to the gym two days.

149.1 kg Lost so far: 17.4 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

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1879 kcal

Fat: 82.21g | Prot: 75.01g | Carbs: 212.96g.   Breakfast: HEB Center Cut Bacon, Scrambled Egg . Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Doritos Nacho Cheesier Tortilla Chips, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

4179 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...