Weigh In record (no journal entry) for 27 August 2019
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150.2 kg
Lost so far: 9.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 61.40g | Prot: 88.76g | Carbs: 55.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pringles Original Potato Crisps, Deli Sliced Ham, Hellmann's Real Mayonnaise, Red Onions, America's Choice Bacon Thick Sliced, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 6.0 kg a Week
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