Weigh In record (no journal entry) for 27 August 2019
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 61.68g | Prot: 73.24g | Carbs: 128.10g.
Breakfast: Saumon Cuit au Four ou Grillé, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Lait (Lait Entier), Thé Noir. Lunch: Bière Légère, Crevettes, Miss Vickie's Sweet Chilli & Sour Cream Chips (Package). Dinner: Kraft Vinaigrette Tomate Confite et Origan, Saumon Cuit au Four ou Grillé, Ciboules ou Cives, Tomates, Courgette, Laitue. Snacks/Other: Miss Vickie's Sweet Chilli & Sour Cream Chips, Gâteau au Chocolat (avec Glaçage au Chocolat), Vin Pinot Gris (Gris). more...
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1790 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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myriam.c's Weight History
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