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2 hours of basketball. ate pretty well
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 114.18g | Prot: 110.12g | Carbs: 59.98g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Bratwurst. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
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3142 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
27 Aug 19 by member: jcmama777
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Who hoo! Made your goal and then some!
27 Aug 19 by member: peeperjj
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